Dyslexia and Anxiety by Anonymous

I guess I have always been a little bit of a worrier, always making things bigger than they actually are, obsessing over what I’ve said or done or getting upset over the smallest thing. But to be honest I didn’t even realise what it was until I went to university. I mean university was a

Staying calm during lockdown by listening to audiobooks

One of the ways I’m self-managing my mental health during the Covid-19 lockdown is by listening to audiobooks in my personal time. I find them a great stress buster because I love stories, and listening to them takes me to a different place in my mind. I take in the content of a book much